Our Therapy

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I'm dedicated to providing compassionate and effective mental health therapy to help you overcome life's challenges. My goal is to create a safe and supportive space for you to address various mental health conditions, including trauma, phobias, depression, anxiety, and other mood disorders.

Trauma: I understand that coping with past traumatic experiences can be incredibly difficult. My approach is rooted in evidence-based therapies, which provide you with a structured and caring environment to process and heal from trauma, helping you regain a sense of control and resilience.

Phobias: Conquering phobias is a transformative journey, and I'm here to guide you every step of the way. Together, we'll work towards gradually overcoming your fears and reclaiming your confidence.

Depression: I know the profound impact that depression can have on one's life. Through collaborative efforts, I'll help you develop strategies to manage and ultimately overcome depression, rediscovering joy and fulfillment in the process.

Anxiety: Anxiety can be overwhelming, but it's treatable. My therapy services are equipped with practical tools and coping strategies to manage anxiety, empowering you to lead a more peaceful and fulfilling life.

Mood Disorders: If you're facing mood disorders, such as bipolar disorder, I'm here to provide effective strategies and support. Together, we'll work towards stabilizing your moods and enhancing emotional well-being.

Whether you're seeking relief from specific conditions or simply need someone to talk to, I'm here to help you navigate life's challenges with empathy and expertise. Contact me today to begin your journey towards better mental health and emotional well-being. 

If you are seeking support or questioning your substance use, I provide effective and compassionate therapy for Substance Use Disorder (SUD) and addiction-related challenges. I understand the importance of creating a safe and supportive environment to help you overcome the complexities of SUD and embark on a path to recovery and well-being.

SUD Therapy: I specialize in providing SUD therapy tailored to your unique needs and circumstances. Together, we will explore the underlying factors contributing to substance use and develop strategies for long-lasting recovery. My approach combines evidence-based treatments, counseling, and support to guide you toward a healthier, substance-free life.

Dual Diagnosis: If you're facing both SUD and co-occurring mental health disorders, I can help. My expertise in addressing dual diagnosis allows me to provide comprehensive therapy that targets both SUD and the underlying mental health issues that may contribute to it.

Relapse Prevention: Overcoming addiction is a journey that requires ongoing support. I'll work with you to develop relapse prevention strategies, coping skills, and a personalized treatment plan to reduce the risk of relapse and maintain lasting recovery.

Support and Empowerment: Recovery is not just about stopping substance use; it's about rebuilding your life. I am here to provide the support and empowerment you need to rediscover a healthier, happier, and more fulfilling life beyond addiction. 

Our online services are designed to provide the same level of care and expertise as our in-person sessions. Whether you're an aviator with a busy schedule, a client seeking discreet therapy, or simply prefer the convenience of virtual sessions, we're here to support you. I am experienced in tailoring online therapy to address your unique needs, helping you achieve mental well-being and recovery.

Experience the benefits of our online therapy services – flexible scheduling, privacy, and effective counseling – as you embark on your journey towards a healthier, happier life. Contact us today to learn more and schedule your online therapy session.

At Crosswinds Counseling Services, we take pride in offering comprehensive licensure supervision for individuals pursuing careers in the field of social work. With over 15 years of experience, I bring a wealth of knowledge and expertise to the licensure supervision process. Our supervision program is designed to nurture and guide aspiring professionals through the intricate journey of becoming licensed social workers. Email me your questions or schedule a consult using the link below.